Weigh day 8
I am glad that I am doing this blog and tracking my weight loss and road bike cycling, otherwise this mornings weekly bounce on the truth tellers (bathroom scales) would have been a bit amiss.
I had it in my head that a week or so ago I had a weigh in and I was under 13 stone. In which case my shade under 13 stone today I was going to explain away with a busy week at work meaning a long cycle on Monday, a shorter light ride last night, being ill in the week with some virus contracted from the kids, and not having been able to hit the food on a regular small-portion through the day basis.
But weigh day 7 indicates otherwise.
Which means that this week I have lost about 0.5 pound. Not the usual 2 pound that I have enjoyed, but with all the obstacles in the way that is still pretty good going.
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