Weigh day 9
Weigh day 9. Again a bad week for getting out and about, but still a loss of a couple of pound bring the grand total to 12 stone 12 pound.
Hopefully going out tonight, but no real guarantee what this week will bring.
This diet from british heart foundation is good though. I think my loss this week is due in part to watching all the hard work on the Tour….
If you are trying to lose weight and you aren’t able to get out as often as you would like, what do you suggest is a good alternative?
Free: The British heart foundation: lose weight…for good book
