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Third week in. 13 stone 10. Total loss of 6 pounds. Diet this week is getting troublesome. There is plenty of food but I seem to be quite hungry.  To be honest I am not sure that I am properly balancing out my intake of carbs.  Eating all the fruit is fantastic, and it’s really [...]

Cycling cadence is the speed at which you can make your feet move the crank, calculated in terms of rotations per minute (rpm).  The right use of cycling cadence will result in weight loss, which is what we are about here on this blog, and the wrong use will have no effect at all. When [...]

Cross training is about using other disciplines in your sport other than your key sport to enhance your key sport.  Obviously using something like the Tunturi exercise bike is an alternative to cycling, but cross training is about using a sport that is still cardio based, and still will build muscle, but uses those muscles [...]

I don’t usually weigh myself every day. But yesterday’s result was a bit odd.  And I was right – I had lost another couple of pounds this week when I got on the scales. There is sometimes no logic or reason to weight loss.  Sometimes you can lose more than others, and then you are [...]

Weigh day 1 is on the about me page! With some trepidation I stepped on the scales.  The weekend wasn’t so good for the training and my eating hadn’t been the best since I was away from home. And although I was happy that I had done some cross training, and last night I threw [...]