iCyclelite.com

Many beginners are concerned about the safety aspect of buying cheap gym equipment.  They worry about the damaged equipment that could put them at risk of injury.  My view is that exercise equipment for home use is a great investment. My name is Andrew Gray and I use weights to compliment my road bike cycling, [...]

Yeah, I know it’s nowhere near winter yet, but I have to start budgeting ahead. What will I do in the winter when the roads get bad, the nights draw in, and it’s just too darn soggy and windy to enjoy going out road bike cycling?  And could the Tunturi exercise bike have the answer? [...]

Pleased last night, the weight loss is now really paying off and the bike is moving swifter up the hills.  My target of course is to lose 2 stone, which is about the weight of a lower end racing bike, but right now a couple of wheels is enough to help! Distance last night was [...]

I have been really pleased with my old pair of Asics trainers because they have lasted really well.  So I was after some more, this time I wanted You may be aware I have taken up cross training to support my cycling efforts.  As well as keeping up with some light free weights training, I [...]

The answer to the simple question as to which is the better option, and if you should rather choose multi gym equipment, depends on three factors: space, objectives of your exercise, and if there is anyone around as a ‘spotter’ whilst you are training. Exercise equipment for home use is an ideal choice over getting [...]

Just a quick note. After the 30 miler the other day, I decided to up the training schedule a bit.  So tonight I did 23 miles and it felt pretty good.  I think I have a virus knocking around though, and it didn’t help that the disk brake was scraping, yet again, and I had [...]

I hurt.  I hurt bad.  But I managed to get the bike up to 30 miles tonight!  2.5 hours to do it, but that is the furthest that I have managed to cover in 24 years! I followed all the guidelines.  I kept the cadence at about 70-90, and dropped down the gears where I [...]

It was a fast run the other day but I wondered what would happen if I did the same distance, same route, but did so with a high cadence and much less ache in the legs. In short, I wanted to breath easy most of the way round, and only a little more on the [...]

Cross training is about using other disciplines in your sport other than your key sport to enhance your key sport.  Obviously using something like the Tunturi exercise bike is an alternative to cycling, but cross training is about using a sport that is still cardio based, and still will build muscle, but uses those muscles [...]