The answer to the simple question as to which is the better option, and if you should rather choose multi gym equipment, depends on three factors: space, objectives of your exercise, and if there is anyone around as a ‘spotter’ whilst you are training. Exercise equipment for home use is an ideal choice over getting [...]
Just a quick note. After the 30 miler the other day, I decided to up the training schedule a bit. So tonight I did 23 miles and it felt pretty good. I think I have a virus knocking around though, and it didn’t help that the disk brake was scraping, yet again, and I had [...]
Cross training is about using other disciplines in your sport other than your key sport to enhance your key sport. Obviously using something like the Tunturi exercise bike is an alternative to cycling, but cross training is about using a sport that is still cardio based, and still will build muscle, but uses those muscles [...]
BloggingStream by 
Free: The British heart foundation: lose weight…for good book