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I am not talking about yo yo dieting, which is really bad. You know, the kind of thing where you eat loads and then don’t eat at all and your weight shifts around. My diet is pretty steady, although I do make use occasionally of a cheat day. Cheat days are where you just go [...]

Cross training is about using other disciplines in your sport other than your key sport to enhance your key sport.  Obviously using something like the Tunturi exercise bike is an alternative to cycling, but cross training is about using a sport that is still cardio based, and still will build muscle, but uses those muscles [...]