http://icyclelite.com/free-weights/ Mon, 12 Dec 2011 20:36:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://icyclelite.com/free-weights/comment-page-1/#comment-62 cheap gym equipment | iCyclelite.com Thu, 01 Jul 2010 23:40:53 +0000 http://icyclelite.com/?p=54#comment-62 [...] should watch out!  But don’t think that getting the car out will be a good idea.  Caste iron free weights, for example, soon add up.  Don’t forget that in easy money, 10Kg is the equivalent of 1 stone [...] [...] should watch out!  But don’t think that getting the car out will be a good idea.  Caste iron free weights, for example, soon add up.  Don’t forget that in easy money, 10Kg is the equivalent of 1 stone [...]

]]> http://icyclelite.com/free-weights/comment-page-1/#comment-45 Tunturi exercise bike research | iCyclelite.com Tue, 15 Jun 2010 20:33:25 +0000 http://icyclelite.com/?p=54#comment-45 [...] though you have to watch interference effect.   So if you have room for multi gym equipment, or free weights then it’s worth a thought.  Actually if you have both the room and the budget for your own [...] [...] though you have to watch interference effect.   So if you have room for multi gym equipment, or free weights then it’s worth a thought.  Actually if you have both the room and the budget for your own [...]

]]> http://icyclelite.com/free-weights/comment-page-1/#comment-42 Distance and water bottles | iCyclelite.com Sat, 12 Jun 2010 11:07:01 +0000 http://icyclelite.com/?p=54#comment-42 [...] thing that might have helped is on Wednesday I had a night off from the cycling and squated some free weights, as well as doing some dead lifts.  I messed around with some 60Kg, which isn’t alot, but it [...] [...] thing that might have helped is on Wednesday I had a night off from the cycling and squated some free weights, as well as doing some dead lifts.  I messed around with some 60Kg, which isn’t alot, but it [...]

]]> http://icyclelite.com/free-weights/comment-page-1/#comment-34 asics trainers | iCyclelite.com Tue, 08 Jun 2010 13:58:07 +0000 http://icyclelite.com/?p=54#comment-34 [...] have taken up cross training to support my cycling efforts.  As well as keeping up with some light free weights training, I have been doing a little running, which I can only progress slowly because of might [...] [...] have taken up cross training to support my cycling efforts.  As well as keeping up with some light free weights training, I have been doing a little running, which I can only progress slowly because of might [...]

]]> http://icyclelite.com/free-weights/comment-page-1/#comment-21 Multi gym equipment | iCyclelite.com Tue, 01 Jun 2010 23:46:04 +0000 http://icyclelite.com/?p=54#comment-21 [...] Free weights, in my opinion, is the better option.  When you train with free weights more than just the lifting muscles are employed to keep the weights in the right place.  That means there are so many secondary benefits to throwing lumps of metal around over multi gym equipment, which moves in fixed planes. [...] [...] Free weights, in my opinion, is the better option.  When you train with free weights more than just the lifting muscles are employed to keep the weights in the right place.  That means there are so many secondary benefits to throwing lumps of metal around over multi gym equipment, which moves in fixed planes. [...]

]]> http://icyclelite.com/free-weights/comment-page-1/#comment-15 Cycling Distance Monitor 28th May 2010 | iCyclelite.com Fri, 28 May 2010 22:18:18 +0000 http://icyclelite.com/?p=54#comment-15 [...] has really surprised me, because being a chap who has thrown around a few free weights in his time I know what causes stiffness and aching.  It’s heavy stretching things, [...] [...] has really surprised me, because being a chap who has thrown around a few free weights in his time I know what causes stiffness and aching.  It’s heavy stretching things, [...]

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