photo credit: byetman Remember those days when you were a kid and you used to pull wheelies, drop up and down the curb, and ride without hands when you were cycling? But what about now? On the Cycle Chat thread people were saying very much the same things. And generally speaking most used to, but [...]
Want to ride a century? Little time to train? This cycling books aim is to give you pro-level training in less time than it takes to do your kids homework. Sort of. So what holds us normal humans back from riding 100 miles or more? Fitness. What do we need to do to improve fitness? [...]
Adventure cycling in all its different guises is on the radar for many cyclists. Go out your backdoor and it’s an adventure: what will the weather throw at you? Which route will you take? As soon as you are able to cycle more than 20 miles – less in some areas – you will come [...]
BloggingStream by 
Free: The British heart foundation: lose weight…for good book