For some reason my post yesterday on home made granola bar alternatives didn’t show up on the home page, which is irritating since I have been telling people to look at it when we have been discussing food! So here it is again. Secondly, I recommend reading the blog by bike noob about keeping the extremities [...]
One of the most important things when you are on a bike is getting yourself enough energy to keep going. Now I am all for the importance of training your body to lose fat, otherwise you would not be able to lose weight cycling, but there is another important thing to note which is at first you [...]
The following recipe (and introducing a new feature here on icyclelite.com) is from a friend of mine, who is also called Andy. It supports our efforts tolose weight cycling, I have put the approximate values below too. I always think that emails and letters are far more interesting to read than articles and blogs because [...]
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Free: The British heart foundation: lose weight…for good book