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Pleased last night, the weight loss is now really paying off and the bike is moving swifter up the hills.  My target of course is to lose 2 stone, which is about the weight of a lower end racing bike, but right now a couple of wheels is enough to help! Distance last night was [...]

It was a fast run the other day but I wondered what would happen if I did the same distance, same route, but did so with a high cadence and much less ache in the legs. In short, I wanted to breath easy most of the way round, and only a little more on the [...]

Because of work and have to visit the grannies this afternoon, I won’t have time to go for a ride tonight, so after church this morning i took the dog out, and the son, for a run. Unexpectedly I outlasted Byron who is an incredibly fit 8 year old and can eat up a mile [...]

So I decided that after my 26mile+ ride of a couple of days ago that my regular midweek runs had better be a bit more stretching.  I haven’t got loads of time, so whilst distance was going to increase, so was speed. Not only that, but I really fancied seeing if I could match Lance [...]

Cycling cadence is the speed at which you can make your feet move the crank, calculated in terms of rotations per minute (rpm).  The right use of cycling cadence will result in weight loss, which is what we are about here on this blog, and the wrong use will have no effect at all. When [...]