Road bike cycling is the best way of losing weight in my opinion. Here are 6 great reasons why you will lose weight cycling. 1) Cycling to lose weight is a natural and fast method – it’s like cycling losing weight was a match made in heaven! You burn most of your calories not when you exercise but in [...]
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The Best Bike Repair Stand
The following is an American guest post but still holds true for those of us in the UK for what to look for in the best bike repair stand on the market. I could be in the market for one of these myself… Many of us are always on the lookout for the best equipment [...]
Read more →The problems I have with sleep and being an extrovert
I wrote that I had problems with sleep and that the amount you sleep could influence weight loss – read this article. But scientists also suggest that some of us might mean a little more than others. As I will come to, personality also has something to say about it. In this article I will [...]
Read more →The effects of lack of sleep on weight loss
It would be nice to say that we can do what we want, when we want, and not have any changes in our weight. But for some strange reason, which is probably a combination of many factors and not just one, when we don’t sleep enough it is possible to gain weight. I’ve put my [...]
Read more →Why do I gain weight over the winter, even though I carry on cycling?
Many people who are regular sportsmen and women find that even though they stick to a good diet year round, during the winter months they do gain a few extra pounds, only to shed them again the following season. I have found the same thing, and it can be a bit depressing! But take heart, [...]
Read more →4 quick fixes to make your new bike comfortable
When you get a new bike for Christmas or any other gift, you might jump on it with great enthusiasm, only to discover quickly that it is uncomfortable. This really applies to things like cheap mountain bikes and the like from stores which don’t specialise in bikes. That’s because generally at a ‘proper’ bike shop [...]
Read more →7 Christmas party eating strategies for cyclists
Yes, we all love the party season. My personal joy is the mince pie. Christmas party time is a nightmare for anyone who struggles with weight loss, and particularly when you have spent all year cycling to lose weight and then along comes all that gorgeous rich food. Well there’s some good news and some [...]
Read more →Should night-ride cycle events be outlawed?
It was sad to read that a night ride cyclist has been convicted of causing death by careless driving. See here for the full article. Night ride cycle events are a common feature of the British cycling scene, from 24 hour events to early mornings, and late nights. These are usually well organised affairs, and [...]
Read more →The myth of fat burning foods
Are there such things as fat burning foods? I don’t think so because whilst some food will guarantee to put on weight, I don’t believe that there are significant results that can be achieved by eating so-called negative energy foods: more on that in a minute. What I do think though is that if you [...]
Read more →Healthy eating and Cancer Relationship
It’s strange really. Maybe that’s not the word – sad is probably better. In my ‘day job’ as minister I suddenly seem to be coming across more and more people in my life who are struggling with cancer. How I’ve really avoided it for so long I don’t know. A friend died of cancer a [...]
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